Performance Recovery Lab
Performance Programming
Functionality You Will Love
01
Monthly Personalised Programme
Personalised programming focused on your goals.
Initial Assessment Phase to identify any weaknesses and performance limiters
03
Weekly Video Review/Feedback
Video review of skill and technique, as well as performance and Strategy review for qualifier and competition workouts.
02
Weekly Check-in
Weekly check-ins and updates. Athlete weekly feedback to allow adjustments to be made and maximise programming efficacy and efficiency
04
Quarterly PRLab Tune Up
PR Lab emerged from a deep fascination with the human body and its incredible potential. With "P" representing Performance, "R" signifying Recovery, and "Lab" embodying a spirit of exploration and innovation, we're constantly eager to experiment and test novel ideas.
Be it in-person or remote, our quarterly PR Lab Sessions offer an innovative approach to optimizing performance and facilitating recovery.